Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for April 2021

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29

Finding Balance in Uncertainty

Yoga for Anxiety & Insomnia

30

Reclaiming an Inner Sense of Safety

NAMI Ending the Silence

31

Discovering the Joy Within

Zumba

1

Reflective Journaling

2

Art of Healing: Healing Through Movement Yoga

3
4
5

Yoga for Anxiety & Insomnia

Homicide Survivor Support Group Open House

6

How Food Affects Mood

7

Yoga for Stress Relief

Zumba

8

Physical Fitness + Mental Clarity

9

Yoga for Chronic Pain & Stress

10
11
12

Yoga for Anxiety & Insomnia

13

Coffee & Conversations

NAMI Ending the Silence

14

Yoga for Stress Relief

Zumba

NAMI Peer-to-Peer Class

15

Effective Communication for Lasting Relationships

NAMI Why Can it Be So Hard to Get a Correct Diagnosis?

16

Yoga for Chronic Pain & Stress

Art of Healing: Latin Line Dancing

17
18
19

Yoga for Anxiety & Insomnia

20

Understanding Mindfulness

NAMI Children’s Challenging Behaviors

21

Yoga for Stress Relief

Zumba

NAMI Peer-to-Peer Class

22

Envisioning Your Best Self: Vision Board Workshop

Art in the Park!

NAMI Children’s Challenging Behaviors

23

Yoga for Chronic Pain & Stress

Art of Healing: Calming Jars

NAMI Bowling League

24

NAMI Moves

25
26

Creative Thinking & Expression for Challenging Times

Yoga for Anxiety & Insomnia

27

Coffee & Conversations

28

Yoga for Stress Relief

NAMI Peer-to-Peer Class

29

A Healthy You: The Connection Between Healing & Forgiveness

Art in the Park!

30

Yoga for Chronic Pain & Stress

NAMI Bowling League

1

NAMI Moves

2
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