To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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2 events,
Finding Balance in Uncertainty
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not […]
Yoga for Anxiety & Insomnia
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]
2 events,
Reclaiming an Inner Sense of Safety
Reclaiming an Inner Sense of Safety
After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW […]
NAMI Ending the Silence
NAMI Ending the Silence
Transcript: Join us on Zoom for an engaging presentation and interactive discussion that helps the community learn about the warning signs of mental health conditions and what steps to take if you or a loved one need help or support. NAMI Ending the Silence presentations educate students, educators, and families about mental health conditions. These […]
2 events,
Discovering the Joy Within
Discovering the Joy Within
Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost your mood and gain a sense of centeredness, within yourself. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]
Zumba
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
1 event,
Reflective Journaling
Reflective Journaling
Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not […]
1 event,
Art of Healing: Healing Through Movement Yoga
Art of Healing: Healing Through Movement Yoga
*Hosted by yoga instructor Amanda Hamp Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being […]
0 events,
0 events,
2 events,
Yoga for Anxiety & Insomnia
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
Homicide Survivor Support Group Open House
Homicide Survivor Support Group Open House
Transcript: *Sponsored by The Virginia Beach Strong Center, Sentara, and the Virginia Victim Assistance Network A free informational session about the Homicide Support Group beginning April 12, 2021. Free and open to the public. Join us onsite! Monday, April 5, 2021 6:30pm-8:30pm The Virginia Beach Strong Center in Partnership with Sentara 3388 Princess Anne Boulevard […]
1 event,
How Food Affects Mood
How Food Affects Mood
The food you eat directly impacts the structure of your brain. Learn how unhealthy eating patterns can create mood swings and impair ability to cope with stressors. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: […]
2 events,
Yoga for Stress Relief
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
Zumba
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
1 event,
Physical Fitness + Mental Clarity
Physical Fitness + Mental Clarity
Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
1 event,
Yoga for Chronic Pain & Stress
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]
0 events,
0 events,
1 event,
Yoga for Anxiety & Insomnia
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
2 events,
Coffee & Conversations
Coffee & Conversations
Join us this month for Coffee & Conversations where will be discussing the heart of healing with expressive arts. Together we will discuss some of the benefits of expressive arts including a unique and fresh way of stress relieve and self-expression. Talking is just one way to express one’s self after all. April 13th: Participants […]
NAMI Ending the Silence
NAMI Ending the Silence
Transcript: Join us on Zoom for an engaging presentation and interactive discussion that helps the community learn about the warning signs of mental health conditions and what steps to take if you or a loved one need help or support. NAMI Ending the Silence presentations educate students, educators, and families about mental health conditions. These […]
3 events,
Yoga for Stress Relief
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
Zumba
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
NAMI Peer-to-Peer Class
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery. Taught by trained leaders with lived experience, this program includes activities, discussions and […]
2 events,
Effective Communication for Lasting Relationships
Effective Communication for Lasting Relationships
Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. Gain the understanding of what is communication and the skills that are necessary to achieve effective communication for lasting relationships. All programming will be provided […]
NAMI Why Can it Be So Hard to Get a Correct Diagnosis?
NAMI Why Can it Be So Hard to Get a Correct Diagnosis?
* Hosted by Dr. David Spiegel, EVMS psychiatrist and clinical supervisor for psychiatry residents Online via Zoom FREE & Open to the public, registration requested Click here to register or email contact@namicoastalvirginia.org or call at (757) 499-2041.
2 events,
Yoga for Chronic Pain & Stress
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]
Art of Healing: Latin Line Dancing
Art of Healing: Latin Line Dancing
*Hosted by dance instructor Isaac Acosta Join the VB Strong Center for an evening of dancing to reduce stress, improve mood, and work your body line! This class requires no previous dance experience. Wear comfortable clothing and comfortable closed toe shoes (athletic recommended). This is solo line dancing and no partners are needed. If you can […]
0 events,
0 events,
1 event,
Yoga for Anxiety & Insomnia
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
2 events,
Understanding Mindfulness
Understanding Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, […]
NAMI Children’s Challenging Behaviors
NAMI Children’s Challenging Behaviors
Transcript: Taught by trained parents with first-hand experience, you will learn typical vs. challenging behaviors and how to respond, available community resources, educational supports, parenting strategies, and more! FREE classes for parents of children with mental health needs (ages 16 and under) Developed by NAMI Virginia as part of the Virginia Family Network Two day […]
3 events,
Yoga for Stress Relief
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
Zumba
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
NAMI Peer-to-Peer Class
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery. Taught by trained leaders with lived experience, this program includes activities, discussions and […]
3 events,
Envisioning Your Best Self: Vision Board Workshop
Envisioning Your Best Self: Vision Board Workshop
Manifestation and visualization is a superpower! Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest and visual. Create a vision board representing what you would like for yourself the remainder of the year. *Space for this class is limited. Registration ends […]
Art in the Park!
Art in the Park!
Hosted by the VB Strong Center @ Mt. Trashmore Come by and paint Kindness Rocks and help spread kindness through our region! Rocks, paints and brushes will be provided. No fee to participate. **Registration is not required for these events and both events are Weather Permitting
NAMI Children’s Challenging Behaviors
NAMI Children’s Challenging Behaviors
Transcript: Taught by trained parents with first-hand experience, you will learn typical vs. challenging behaviors and how to respond, available community resources, educational supports, parenting strategies, and more! FREE classes for parents of children with mental health needs (ages 16 and under) Developed by NAMI Virginia as part of the Virginia Family Network Two day […]
3 events,
Yoga for Chronic Pain & Stress
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]
Art of Healing: Calming Jars
Art of Healing: Calming Jars
Learn to create an effective and fun strategy to reduce stress and anxiety, while practicing mindfulness. Join VBSC in creating swirling patterns that will soothe and relax adults and children. *Space for this class is limited. Registration ends Friday, April 16th. *The VBSC will provide art materials onsite for confirmed participants to pick up during office […]
1 event,
0 events,
2 events,
Creative Thinking & Expression for Challenging Times
Creative Thinking & Expression for Challenging Times
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Appreciating that life is full of challenges, it’s important to have a variety of skills to effectively deal with these expected and unexpected events. Join us as we explore how creative […]
Yoga for Anxiety & Insomnia
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
1 event,
Coffee & Conversations
Coffee & Conversations
Join us this month for Coffee & Conversations where will be discussing the heart of healing with expressive arts. Together we will discuss some of the benefits of expressive arts including a unique and fresh way of stress relieve and self-expression. Talking is just one way to express one’s self after all. April 13th: Participants […]
2 events,
Yoga for Stress Relief
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
NAMI Peer-to-Peer Class
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery. Taught by trained leaders with lived experience, this program includes activities, discussions and […]
2 events,
A Healthy You: The Connection Between Healing & Forgiveness
A Healthy You: The Connection Between Healing & Forgiveness
Explore how forgiving for oneself can positively impact the healing process. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may […]
Art in the Park!
Art in the Park!
Hosted by the VB Strong and The Zeiders American Dream Theater@ Mt. Trashmore Come by and join us as we recycle paper and turn it into Forget me Not Seed Paper. **Registration is not required for these events and both events are Weather Permitting.
2 events,
Yoga for Chronic Pain & Stress
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]
1 event,
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