Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for March 2021

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

Making Mindful Connections

Yoga for Anxiety & Insomnia

2

Understanding Resiliency

3

Putting Self-Compassion Into Action

Zumba

4

Understanding Mindfulness

5

Yoga for Chronic Pain & Stress

6
7
8

Flourishing: Living Your Best Life

Yoga for Anxiety & Insomnia

9

Understanding Self: Building Self-Awareness

10

Mindful Parenting

Zumba

11

Self-Care: Strengthening Your Relaxation Responses

12

Yoga for Chronic Pain & Stress

13
14
15

Boundaries: Protecting Your Peace

Yoga for Anxiety & Insomnia

16

Effective Communication for Lasting Relationships

17

Recognizing Relationship Red-Flags

Zumba

18

Building a Support System

19

Yoga for Chronic Pain & Stress

20
21
22

Talking to Children About COVID-19

Yoga for Anxiety & Insomnia

23

Coping with Isolation During COVID-19

24

Mindset of Gratefulness

Zumba

25

Coping with Anxiety & Stress During COVID-19

26

Yoga for Chronic Pain & Stress

27

Zumba

28
29

Finding Balance in Uncertainty

Yoga for Anxiety & Insomnia

30

Reclaiming an Inner Sense of Safety

31

Discovering the Joy Within

Zumba

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