Calendar of Events

So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Find strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of identity. Learn how to reclaim and reframe your identity after losing sight of who you are. All programming will be provided via WebEx or Zoom platforms.  Registration […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

Learn the benefits of self-compassion and self-love and how these two components can support reducing anxiety and depression symptoms. Learn how to put yourself first, when you need extra support and avoid becoming drained with everyday responsibilities and the changes that we undergo, throughout life. All programming will be provided via WebEx or Zoom platforms.  […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-rejection and self-doubt can be one of the biggest obstacles to overcome. The self-rejection and self-doubt that we hold can discourage us from pursuing our goals and ambitions while decreasing self-esteem and self-worth. Learn to move from self-rejection to self-love. Discovering what is self-compassion as it relates to self-love and tips to help achieve long […]

Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as we discuss the book, "The Body is Not an Apology: The Power of Radical Self-Love", by Sonya Renee Taylor. If you are interested in meaningful […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you achieve it. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. In today’s world, the ability to practice self-compassion is an essential life skill for people of all ages. This session will discuss the benefits of making self-compassion a priority and will […]

Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques necessary when establishing boundaries. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional intelligence. Learn how to read the room by exploring tips to help develop emotional intelligence. All programming will be provided via WebEx or Zoom platforms.  […]

Learn the science of attachment styles and how your attachment style was developed through your upbringing and past relationships. Discover how attachment impacts our level of security within all relationships (romantic partners, friends, family, co-workers, etc.) Learn healthy boundaries, healthy coping strategies, and explore the true meaning of healthy relationships and their lifelong benefits. All […]

“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with your actions. When you are authentic it represents who you are at your core. Explore some of the dangers of not being authentically you, including […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

Learn how to set S.M.A.R.T.E.R. Goals that work towards your daily and self-care needs, and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as we discuss the book, "The Body is Not an Apology: The Power of Radical Self-Love", by Sonya Renee Taylor. If you are interested in meaningful […]

Learn strategies to increase connectedness with family members such as: effective communication, active listening, and empathy. Gain an understanding of how to stay emotionally connected, even when physically distant from loved-ones. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for yourself in any situation. All programming will be provided […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Join us for a lively discussion about the five love languages based on the work of Dr. Gary Chapman. This session will provide an opportunity for participants to consider how knowing […]