Calendar of Events

So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you achieve it.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Develop strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of identity. Learn how to reclaim and reframe your identity after losing sight of who you are. All programming will be provided via WebEx or Zoom platforms.  Registration […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Yvette Yates, Wellness Coordinator for the VB Strong Center Feeling overwhelmed trying to figure out your health coverage and bills? Spend time with Yvette in understanding your insurance benefits, deductibles, copays, & billing statements that will help you to advocate for your mental and physical wellness. Time will be allotted for a Q&A. […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Manifestation and visualization is a superpower!  Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest and visual. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Now more than ever, it’s important to have a collection of skills to support personal well-being. This interactive session will introduce some simple and easy ways to take care of oneself […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional intelligence. Learn how to read the room by exploring tips to help develop emotional intelligence. All programming will be provided via WebEx or Zoom platforms.  […]

Join the VB Strong Center in an online art session! We will be creating positivity jars while using this activity to explore positive thinking about how you can implement positive affirmations throughout your daily routines. After confirming your registration, please drop by the VB Strong Center during one of these times to pick up your […]

Join the VB Strong Center in an online art session! We will be creating positivity jars while using this activity to explore positive thinking about how you can implement positive affirmations throughout your daily routines. After confirming your registration, please drop by the VB Strong Center during one of these times to pick up your […]

Join the VB Strong Center in an online art session! Join us in this activity of mindfulness as we teach you how to create your very own snow globe that you can place at your workspace to serve as a reminder to stop, breathe, and reflect on gratitude. After confirming your registration, please drop by […]

*Hosted by Yvette Yates, Wellness Coordinator for the VB Strong Center Feeling overwhelmed trying to figure out your health coverage and bills? Spend time with Yvette in understanding your insurance benefits, deductibles, copays, & billing statements that will help you to advocate for your mental and physical wellness. Time will be allotted for a Q&A. […]

Join the VB Strong Center in an online art session! Join us in this activity of mindfulness as we teach you how to create your very own snow globe that you can place at your workspace to serve as a reminder to stop, breathe, and reflect on gratitude. After confirming your registration, please drop by […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. While individual variations exist, connecting to others is a basic human need. Join the VBSC as we explore ways to communicate and act with intention in order to form and maintain […]

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: […]

Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. While raising children can be rewarding, it can also be accompanied by challenges for parents every step along the way. This session will consider how taking a mindful approach to parenting […]