Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for January 2021

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Yoga for Anxiety & Insomnia

29

Visualization & Manifestation

30

Goal-Setting Workshop

31

Holiday Break

1

Holiday

2
3
4

Finding Your Strengths

Yoga for Anxiety & Insomnia

5

Silencing the Inner Critic: Guide to Positive Self-Talk

6

Overcoming Insecurities

7

Reclaiming Your Identity

8

Yoga for Chronic Pain & Stress

How Do I Get to Know My Insurance Benefits?

9
10
11

You Redefined: Letting Go of Perfectionism

Yoga for Anxiety & Insomnia

12

Visualization & Manifestation

13
14
15

Yoga for Chronic Pain & Stress

Sip as You Pour: Self-care & Well-being Tips for Daily Living

16
17
18

Navigating Challenging Emotions

Yoga for Anxiety & Insomnia

19

Reflection of Self: Understanding Emotional Intelligence

20

Expressive Arts Class: Positivity Jars

Expressive Arts Class: Positivity Jars

21

Expressive Arts Class: Snow Globes

How Do I Get to Know My Insurance Benefits?

Expressive Arts Class: Snow Globes

22

Yoga for Chronic Pain & Stress

Making Mindful Connections

23
24
25

Improving Sleep Hygiene

Yoga for Anxiety & Insomnia

Healing VB: An Expressive Arts Project

26

Healthy Eating Habits for Improved Mood

27

Self-Care

28

A Healthy You: Physical Fitness

29

Yoga for Chronic Pain & Stress

Mindful Parenting: Connecting to the Heart

30
31
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