Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for December 2020

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

Finding Balance in Uncertainty

Yoga for Anxiety & Insomnia

Healing VB: An Expressive Arts Project

1

Redefining Happiness

Children’s Challenging Behaviors

2

Mindset of Gratefulness

3

Affirming Yourself

Children’s Challenging Behaviors

4

Yoga for Chronic Pain & Stress

5

Children’s Challenging Behaviors

6
7

Finding the Joy Within

Yoga for Anxiety & Insomnia

8

Emotional Intelligence

9

Navigating Challenging Emotions

10

Finding Purpose & Meaning

11

Yoga for Chronic Pain & Stress

12
13

STRESS REDUCTION WEEK

14

You Redefined, Letting Go of Perfectionism

Yoga for Anxiety & Insomnia

15

Self-Care

16

Time-Management

17

Mindfulness

18

Yoga for Chronic Pain & Stress

19
20
21

Yoga for Anxiety & Insomnia

Healing VB: An Expressive Arts Project

22

Understanding Resiliency: Thriving in Uncertainty

23
24

Holiday Break

25

Holiday Break

26
27
28

Yoga for Anxiety & Insomnia

29
30

Goal-Setting Workshop

31

Holiday Break

1
2
3
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