Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for September 2020

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Calendar of Events

Calendar of Events
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31

Coping with Traumatic Grief

Information Session: PTSD

Healing VB: An Expressive Arts Project

1

Achieving Wellness for the Mind, Body and Spirit

Information Session: PTSD

2

Strategies for Efficient Time Management

Creating Life Balance

3

You Redefined, Letting Go of Perfectionism

Zumba Kids

4

Yoga

Meditation for Compassion

Healthy Eating Habits for Improved Mood

5
6
7

Holiday VBSC Closed

8

Healthy You Series: Sleep Hygiene

9

Understanding Trauma

Understanding Compassion Fatigue

10

Yoga Flow

11

Hatha Yoga

12
13
14

Discovering Joy Within

Yoga Flow

Creating Life Balance

15

Understanding Anxiety

The Healthy You Series: Physical Fitness

16

Boundaries: How Many of Us Have Them?

The Healthy You Series: Understanding Diabetes

17

Building Effective Communication Skills

Yoga Flow

Strengthening Your Support System

18

Hatha Yoga

Information Session: How to Empower and Advocate for Self

19
20
21

The Healthy You Series: Improving Sleep Hygiene

Yoga Flow

Information Session: Depression

22

Understanding Resiliency: Thriving in Uncertainty

The Healthy You Series: Physical Fitness

23

Goal-Setting Workshop

Suicide- Let’s Talk About It!

Understanding Vicarious Trauma

24

Creating Life Balance

Yoga Flow

Boundaries: How Many of Us Have Them?

25

Hatha Yoga

Compassion Fatigue

26
27
28

Yoga Flow

Staying Safe in an Online World

Healing VB: An Expressive Arts Project

29

Information Session: How to Empower and Advocate for Self

Information Session: Depression

30

Strengthening Your Support System

Understanding Anxiety

1

You Redefined, Letting Go of Perfectionism

Yoga for Fatigue, Depression, & Mental Focus

2

Yoga for Chronic Pain & Stress

Healthy Eating Habits for Improved Mood

3
4
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