Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

4 events,

-

Healthy You Series: Reclaiming Inner Sense of Safety

-

DeStress @ Your Desk

-

Information Session: PTSD

2 events,

-

Goal Setting-Workshop

-

Understanding Your Emotional Needs

3 events,

-

Silencing the Inner Critic: Guide to Positive Self-Talk

-

Gentle Yoga After Work

2 events,

-

Relaxation Techniques

-

Information Session: Identifying Triggers and Coping Strategies to Counter Negative Emotions

1 event,

Closed

Closed

0 events,

0 events,

2 events,

-

Reflection of the Self: Improving Emotional Intelligence

-

Information Session: Self-Exploration

2 events,

-

Relationship Restoration

-

Reclaiming and Reframing Your Identity

3 events,

-

Building Effective Communication Skills

-

Forum

2 events,

-

Self-Care: Creating a Self-Care Plan

-

Zumba Kids

3 events,

-

Yoga

-

Resiliency Series: Crushing Self-Limiting Beliefs

-

The Healthy You Series: Reclaiming Inner Sense of Safety

0 events,

0 events,

2 events,

-

When Anger is a Problem

3 events,

-

Forum

-

Strengthening Your Support System

-

Navigating Displaced Anger

3 events,

-

Coping After a Traumatic Event

-

Healthy Eating Habits for Improved Mood

-

Gentle Yoga After Work

2 events,

-

You Redefined, Letting Go of Perfectionism

-

Latin Line Dancing

4 events,

-

Yoga

-

Resiliency Series: Being Your Authentic Self

-

Aromatherapy 101

0 events,

0 events,

2 events,

-

Effective Communication for Lasting Relationships

2 events,

-

Restoring Inner Peace

2 events,

-

Preparing Well Series: Challenging Irrational Thoughts

-

Preparing Well Series: Tips for Seeking Meaning and Purpose in Life

3 events,

-

Zumba Kids

-

Forum

3 events,

-

Yoga

-

Aromatherapy: A Part of Self-Care

-

Creating Healthy Boundaries in the Workplace

0 events,

0 events,

3 events,

-

Coping with Traumatic Grief

-

Information Session: PTSD

-

Healing VB: An Expressive Arts Project

3 events,

-

How Do You Pivot

-

Forum

-

Strategies for Efficient Time Management

3 events,

-

Supporting Your Loved One with Anxiety and Depression

-

Information Session: PTSD

-

Gentle Yoga After Work

2 events,

-

Goal Setting Workshop

-

Latin Line Dancing

4 events,

-

Yoga

-

Building Self-Compassion

-

Aromatherapy: Where to Begin

0 events,

0 events,

Forum

Yoga

Forum

Yoga

Forum

Yoga

Forum

Yoga