Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for July 2020

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Calendar of Events

Calendar of Events
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29

Healthy You Series: Reclaiming Inner Sense of Safety

DeStress @ Your Desk

Information Session: PTSD

30

Goal Setting-Workshop

Understanding Your Emotional Needs

1

Information Session: Effects of Unresolved Childhood Trauma

Silencing the Inner Critic: Guide to Positive Self-Talk

Gentle Yoga After Work

2

Relaxation Techniques

Information Session: Identifying Triggers and Coping Strategies to Counter Negative Emotions

3

Closed

4
5
6

Reflection of the Self: Improving Emotional Intelligence

Information Session: Self-Exploration

7

Relationship Restoration

Reclaiming and Reframing Your Identity

8

Building Effective Communication Skills

Forum

Preparing Well Series: Regaining a Sense of Control

9

Self-Care: Creating a Self-Care Plan

Zumba Kids

10

Yoga

Resiliency Series: Crushing Self-Limiting Beliefs

The Healthy You Series: Reclaiming Inner Sense of Safety

11
12
13

The Healthy You Series: Building a Support System

When Anger is a Problem

14

Forum

Strengthening Your Support System

Navigating Displaced Anger

15

Coping After a Traumatic Event

Healthy Eating Habits for Improved Mood

Gentle Yoga After Work

16

You Redefined, Letting Go of Perfectionism

Latin Line Dancing

17

Yoga

Resiliency Series: Being Your Authentic Self

Aromatherapy 101

18
19
20

Effective Communication for Lasting Relationships

Informational Session: Effects of Unresolved Childhood Trauma

21

Restoring Inner Peace

The Healthy You Series: The Connection Between Healing and Forgiving

22

Preparing Well Series: Challenging Irrational Thoughts

Preparing Well Series: Tips for Seeking Meaning and Purpose in Life

23

Preparing Well Series: Finding Balance in Uncertainty

Zumba Kids

Forum

24

Yoga

Aromatherapy: A Part of Self-Care

Creating Healthy Boundaries in the Workplace

25
26
27

Coping with Traumatic Grief

Information Session: PTSD

28

How Do You Pivot

Forum

Strategies for Efficient Time Management

29

Supporting Your Loved One with Anxiety and Depression

Information Session: PTSD

Gentle Yoga After Work

30

Goal Setting Workshop

Latin Line Dancing

31

Yoga

Building Self-Compassion

Aromatherapy: Where to Begin

1
2
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