To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Resiliency Series: Being Your Authentic Self
Who are you choosing to show up as every day? Gain insight on how to discover your true self. Learn how to go deeper into what it means to be […]
Aromatherapy 101
The science and safety of essential oils. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
Preparing Well: Supporting Yourself While Supporting Others
Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]