Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

4 events,

-

Coping with Traumatic Grief

-

Destress @ Your Desk

-

Coping with Depression During COVID-19

2 events,

-

Increasing Emotional Wellbeing During COVID-19

-

Understanding Vicarious Trauma

4 events,

-

Understanding Trauma

-

Destress @ Your Desk

-

Healthy Eating Habits for Improved Mood

2 events,

-

Building Family Resilience During COVID-19

-

Zumba Kids

3 events,

-

Reflective Journaling

DeStress @ Your Desk

-

Creating Life Balance

0 events,

0 events,

4 events,

-

Navigating Displaced Anger

-

DeStress @ Your Desk

-

Trauma – The Reaction and Recovery Process

2 events,

-

Building Self Compassion

-

Coping with Isolation during COVID19

4 events,

-

DeStress @ Your Desk

-

Creating Life Balance

2 events,

-

Goal Setting Workshop

-

Zumba Kids

3 events,

-

Coping with Trauma Anniversaries in the Remote Workplace

-

DeStress @ Your Desk

0 events,

0 events,

4 events,

-

Healthy Eating Habits for Improved Mood

-

DeStress @ Your Desk

-

Building Family Resilience During COVID19

2 events,

-

Mindset of Gratefulness

-

Information Session: Vicarious Trauma

4 events,

-

Strategies for Efficient Time Management

-

DeStress @ Your Desk

-

Understanding Your Emotional Needs

2 events,

-

Healthy You Series: Reclaiming Inner Sense of Safety

-

Zumba Kids

3 events,

-

DeStress @ Your Desk

-

Discovering Your Self Value

0 events,

0 events,

4 events,

-

Trauma: The Reaction and Recovery Process

-

DeStress @ Your Desk

2 events,

-

Navigating Displaced Anger

-

Supporting Your Loved Ones with Anxiety or Depression

4 events,

-

Information Session: Survivors Guilt

-

DeStress @ Your Desk

-

Building Self-Compassion

2 events,

-

Zumba Kids

3 events,

-

Coping with Trauma Anniversaries in the Remote Workplace

-

DeStress @ Your Desk

-

Reflective Journaling

0 events,

0 events,

0 events,

2 events,

-

Goal-Setting Workshop

-

The Healthy You Series: Physical Fitness

4 events,

-

Understanding Depression

-

DeStress @ Your Desk

-

Understanding Your Emotional Needs

2 events,

-

The Healthy You Series: Sleep Hygiene

-

Zumba Kids

5 events,

-

Self-Care: Creating A Self-Care Plan

-

DeStress @ Your Desk

-

Creating Life Balance

2 events,

-

Healing VB: An Expressive Arts Project

-

VB Strong Music Tribute Festival 2020

0 events,