Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for May 2020

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Calendar of Events

Calendar of Events
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27

Coping with Traumatic Grief

Destress @ Your Desk

Coping with Depression During COVID-19

28

Increasing Emotional Wellbeing During COVID-19

Understanding Vicarious Trauma

29

Understanding Trauma

Destress @ Your Desk

Healthy Eating Habits for Improved Mood

30

Building Family Resilience During COVID-19

Zumba Kids

1

Reflective Journaling

DeStress @ Your Desk

Creating Life Balance

2
3
4

Navigating Displaced Anger

DeStress @ Your Desk

Trauma – The Reaction and Recovery Process

5

Building Self Compassion

Coping with Isolation during COVID19

6

Healthy You Series: The Connection Between Healing and Forgiving

DeStress @ Your Desk

Creating Life Balance

7

Goal Setting Workshop

Zumba Kids

8

Coping with Trauma Anniversaries in the Remote Workplace

DeStress @ Your Desk

Understanding Resiliency: Thriving in Uncertainty

9
10
11

Healthy Eating Habits for Improved Mood

DeStress @ Your Desk

Building Family Resilience During COVID19

12

Mindset of Gratefulness

Information Session: Vicarious Trauma

13

Strategies for Efficient Time Management

DeStress @ Your Desk

Understanding Your Emotional Needs

14

Healthy You Series: Reclaiming Inner Sense of Safety

Zumba Kids

15

Helping Children Cope with a Trauma Anniversary

DeStress @ Your Desk

Discovering Your Self Value

16
17
18

Trauma: The Reaction and Recovery Process

DeStress @ Your Desk

Healthy You Series: The Connection Between Healing and Forgiving

19

Navigating Displaced Anger

Supporting Your Loved Ones with Anxiety or Depression

20

Information Session: Survivors Guilt

DeStress @ Your Desk

Building Self-Compassion

21

Understanding Resiliency: Thriving in Uncertainty

Zumba Kids

22

Coping with Trauma Anniversaries in the Remote Workplace

DeStress @ Your Desk

Reflective Journaling

23
24
25
26

Goal-Setting Workshop

The Healthy You Series: Physical Fitness

27

Understanding Depression

DeStress @ Your Desk

Understanding Your Emotional Needs

28

The Healthy You Series: Sleep Hygiene

Zumba Kids

29

Self-Care: Creating A Self-Care Plan

DeStress @ Your Desk

Creating Life Balance

30

Healing VB: An Expressive Arts Project

VB Strong Music Tribute Festival 2020

31
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