Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for May 29, 2020

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10:00 am

Self-Care: Creating A Self-Care Plan

May 29, 10:00 am - 11:00 am

It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants will identify activities and practices that support self-care and create an individualized self-care plan. All programming will be provided via WebEx or Zoom platforms.  Registration […]

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12:15 pm

DeStress @ Your Desk

May 29, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

Creating Life Balance

May 29, 2:30 pm - 3:30 pm

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!  

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3:45 pm

VB Strong – Moment of Reflection

May 29, 3:45 pm - 4:00 pm

Take a moment for non-denominational spiritual reflection with Sentara Chaplain, Roger A. Gauthier, BCCC, BCPC, CFHPC .   Registration is required before participants can receive the log-in information.  Click here to start registration.  

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4:30 pm

Soul Collage

May 29, 4:30 pm - 6:30 pm

SoulCollage® is a gentle, expressive, playful and often joyful way of exploring your life and your deep self.  Using images from magazines, individuals create their own unique collages, which represents a different aspect of themselves or significant experiences in their lives. The process combines image, words, intuition, and synchronicity into a unique creative and artistic […]

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