To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Self-Care: Creating A Self-Care Plan
It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Creating Life Balance
Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be […]
VB Strong – Moment of Reflection
Take a moment for non-denominational spiritual reflection with Sentara Chaplain, Roger A. Gauthier, BCCC, BCPC, CFHPC . Registration is required before participants can receive the log-in information. Click here […]
Soul Collage
SoulCollage® is a gentle, expressive, playful and often joyful way of exploring your life and your deep self. Using images from magazines, individuals create their own unique collages, which represents […]