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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
The Healthy You Series: Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]