To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Understanding Depression
Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Understanding Your Emotional Needs
Understand how to identify your emotional needs. Learn the three basic needs, emotional understanding, and how to understand your emotions better. Learn strategies to help promotes emotional growth you can […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]