Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for May 27, 2020

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10:00 am

Understanding Depression

May 27, 10:00 am - 11:00 am

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!  

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12:15 pm

DeStress @ Your Desk

May 27, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

Understanding Your Emotional Needs

May 27, 2:30 pm - 3:30 pm

Understand how to identify your emotional needs. Learn the three basic needs, emotional understanding, and how to understand your emotions better. Learn strategies to help promotes emotional growth you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

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5:00 pm

Gentle Yoga After Work

May 27, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.   Click […]

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