Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Goal-Setting Workshop

How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior […]

The Healthy You Series: Physical Fitness

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your […]