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Events for May 13, 2020
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Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule based on newly learned strategies. All programs are run in either WebEx or Zoom platforms. Registration is required ahead of time in order to send […]Find out more »
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]Find out more »
Learn how to identify your three basic emotional needs and understanding and hear more about strategies to help promote emotional growth. All programs are delivered via WebEx or Zoom and registration is required before providing participants with log in information. Click HERE to register now!Find out more »
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click […]Find out more »