To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Strategies for Efficient Time Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Understanding Your Emotional Needs
Learn how to identify your three basic emotional needs and understanding and hear more about strategies to help promote emotional growth. All programs are delivered via WebEx or Zoom and […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]