Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for May 13, 2020

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10:00 am

Strategies for Efficient Time Management

May 13, 10:00 am - 11:00 am

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule based on newly learned strategies. All programs are run in either WebEx or Zoom platforms.  Registration is required ahead of time in order to send […]

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12:15 pm

DeStress @ Your Desk

May 13, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

Understanding Your Emotional Needs

May 13, 2:30 pm - 3:30 pm

Learn how to identify your three basic emotional needs and understanding and hear more about strategies to help promote emotional growth. All programs are delivered via WebEx or Zoom and registration is required before providing participants with log in information. Click HERE to register now!      

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5:00 pm

Gentle Yoga After Work

May 13, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.   Click […]

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