Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

Events for May 11, 2020

Events Search and Views Navigation

Event Views Navigation

10:00 am

Healthy Eating Habits for Improved Mood

May 11, 10:00 am - 11:00 am

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!  

Find out more »

12:15 pm

DeStress @ Your Desk

May 11, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Find out more »

2:30 pm

Building Family Resilience During COVID19

May 11, 2:30 pm - 3:30 pm

Families are experiencing strong emotions during this time. Protect your family’s mental health. Learn ways to manage feelings of distress and increase family resilience. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!  

Find out more »

5:00 pm

Gentle Yoga After Work

May 11, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.   Click […]

Find out more »
+ Export Events