Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for May 6, 2020

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10:00 am

Healthy You Series: The Connection Between Healing and Forgiving

May 6, 10:00 am - 11:00 am

Explore how forgiving can positively impact the healing process. Click HERE to register now!  

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12:15 pm

DeStress @ Your Desk

May 6, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

Creating Life Balance

May 6, 2:30 pm - 3:30 pm

Finding a work-life balance goes beyond scheduling.  Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to beings provided the log in information. Click HERE to register now!  

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5:00 pm

Gentle Yoga After Work

May 6, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.   Click […]

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