To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Healthy You Series: The Connection Between Healing and Forgiving
Explore how forgiving can positively impact the healing process. Click HERE to register now!
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Creating Life Balance
Finding a work-life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]