Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for April 2020

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Calendar of Events

Calendar of Events
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30

Understanding Anxiety

Destress @ Your Desk

Understanding Trauma

31

Navigating Challenging Emotions

Coping with Traumatic Grief

1

Understanding Depression

Destress @ Your Desk

Creating Life Balance

2

Creating a Stress Reduction Plan

Zumba Kids

3

Stress Management 101

Destress @ Your Desk – Midday Yoga

Improving Sleep Hygiene

4
5
6

Finding Balance in Uncertainty

Destress @ Your Desk

Healthy Eating Habits for Improved Mood

7

Understanding Loss and the 5 Stages of Grief

Zumba Kids

Understanding Vicarious Trauma

8

Maintaining Social Support During Social Distancing

Destress @ Your Desk

Healthy Routines for Overall Wellness During Social Distancing

9

Relaxation Techniques

Zumba Kids

10

Stress Management 102

Destress @ Your Desk

Building Resilient Relationships

11
12
13

Increasing Emotional Wellbeing During COVID-19

Destress @ Your Desk

Understanding Trauma

14

Coping with Isolation During Covid-19

Creating Life Balance

15

Coping with Depression During COVID-19

Destress @ Your Desk

Healthy Eating Habits for Improved Mood

16

Talking to Children About COVID-19

Zumba Kids

17

Stress Management 103

Destress @ Your Desk

Coping with Anxiety and Stress During COVID-19

18
19
20

Building Family Resilience During COVID-19

Destress @ Your Desk

Understanding Anxiety

21

Talking to Children About COVID-19

Creating a Stress Reduction Plan

22

Creating Life Balance

Destress @ Your Desk

Coping with Anxiety and Stress During COVID-19

23

Coping with Isolation During Covid-19

Zumba Kids

24

Destress @ Your Desk

Building Resilient Relationships

25
26
27

Coping with Traumatic Grief

Destress @ Your Desk

Coping with Depression During COVID-19

28

Increasing Emotional Wellbeing During COVID-19

Understanding Vicarious Trauma

29

Understanding Trauma

Destress @ Your Desk

Healthy Eating Habits for Improved Mood

30

Building Family Resilience During COVID-19

Zumba Kids

1

Reflective Journaling

DeStress @ Your Desk

Creating Life Balance

2
3
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