Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for March 2020

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Calendar of Events

Calendar of Events
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25
26

Information Session: Building Healthy Connections

Gentle Yoga After Work

27

Trauma Informed Yoga

Information Session: Depression

Support and Resiliency: Managing Stress Reactions After Trauma

28

Trauma Informed Yoga

Art of Healing Expressive Art Series: The Creative Planner

Art of Healing Expressive Art Series: The Creative Planner

29
1
2

Guided Meditation

Art of Healing Expressive Art Series: Guided Journaling

Mid-Day Yoga

3

Trauma Informed Yoga

Information Session: Understanding Anxiety and Depression

Trauma Informed Yoga

4

Guided Meditation

Art of Healing Expressive Art Series: Essential Oils a Supportive Method of Healing

Healthy You Series: How Food Affects Mood

5

Trauma Informed Yoga

Creating Life Balance

The Heart of Recovery

6

Trauma Informed Yoga

Art of Healing Expressive Art Series: Creating Terrariums

Mid-Day Yoga

7

Strength in Community Series: Self-Care: Essential Oils a Supportive Method of Healing 101

8
9

Guided Meditation

Art of Healing Expressive Art Series: Sand Jars

Mid-Day Yoga

10

Trauma Informed Yoga

Information Session: Understanding Trauma

Trauma Informed Yoga

11

Guided Meditation

Art of Healing Expressive Art Series: Calming Jars

Healthy You Series: Reclaiming Inner Sense of Safety

12

Trauma Informed Yoga

Creating Healthy Boundaries in the Workplace

Information Session: Understanding Anxiety and Depression

13

Trauma Informed Yoga

Art of Healing Expressive Art Series: Boards of Affirmations

Mid-Day Yoga

14

VBPS Family and Student Wellness Expo

Strength in Community Series: Self-Care: Essential Oils a Supportive Method of Healing 102

15
16

Guided Meditation

Art of Healing Expressive Art Series: Zen Gardens

Mid-Day Yoga

17

Trauma Informed Yoga

Healthy You Series: Reclaiming Inner Sense of Safety

Trauma Informed Yoga

18

Guided Meditation

Healthy You Series: Navigating Challenging Emotions

Healthy You Series: Sleep Hygiene

19

Trauma Informed Yoga

Self-Care: Creating a Stress Reduction Plan

20
21
22
23
24
25
26
27
28
29
30

Understanding Anxiety

Destress @ Your Desk

Understanding Trauma

31

Navigating Challenging Emotions

Coping with Traumatic Grief

1

Understanding Depression

Destress @ Your Desk

Creating Life Balance

2

Creating a Stress Reduction Plan

Zumba Kids

3

Stress Management 101

Destress @ Your Desk – Midday Yoga

Improving Sleep Hygiene

4
5
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