Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

Trauma Informed Yoga

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Self-Care: Creating a Stress Reduction Plan

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall […]