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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Self-Care: Creating a Stress Reduction Plan
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachStressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall […]