To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Guided Meditation
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachA guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current and […]
Healthy You Series: Navigating Challenging Emotions
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachStrong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Healthy You Series: Sleep Hygiene
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGood sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.
Mid-Day Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachDecrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.
Creating Healthy Boundaries in the Workplace After Trauma
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachMost individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity, however can be difficult after traumatic events. […]
Gentle Yoga After Work
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]