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Events for March 18, 2020
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Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity, however can be difficult after traumatic events. Learn how to create and implement boundaries in workplace.Find out more »