Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for March 17, 2020

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7:00 am

Trauma Informed Yoga

March 17, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Healthy You Series: Reclaiming Inner Sense of Safety

March 17, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. **This class is for current and retired City Employees and VB Schools Employees Only

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9:30 am

Trauma Informed Yoga

March 17, 9:30 am - 10:30 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health.

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10:00 am

VB Strong Open House @ STiR!

March 17, 10:00 am - 2:00 pm
STiR Center, 2408 Courthouse Drive
Virginia Beach, VA 23456 United States
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For VB City Employees who want more information on the VB Strong Center, please join us in Open House at the STiR Center.

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3:00 pm

Self-Care: The Art of Meditation

March 17, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Group Description TBA.

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5:00 pm

Art of Healing Expressive Art Series: Boards of Affirmations

March 17, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder of positivity.

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