To register for any event, please call 757-507-7200 or email firstname.lastname@example.org.
Events for March 17, 2020
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder of positivity.Find out more »