To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Healthy You Series: Reclaiming Inner Sense of Safety
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachAfter a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. **This class […]
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
VB Strong Open House @ STiR!
STiR Center 2408 Courthouse Drive, Virginia BeachFor VB City Employees who want more information on the VB Strong Center, please join us in Open House at the STiR Center.
Self-Care: The Art of Meditation
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGroup Description TBA.
Art of Healing Expressive Art Series: Boards of Affirmations
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachPositive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder […]