Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current […]

Repetitive movement that support mindfulness support present moment awareness. Raking the sand and arranging stones increase feelings of relaxation and reduce stress. Participants will create a Zen garden. **This class […]

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Learn skills to effectively manage your life or to help support a loved one after a traumatic event. Participants will learn strategies they can begin using immediately.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]