To register for any event, please call 757-507-7200 or email firstname.lastname@example.org.
Events for March 16, 2020
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Repetitive movement that support mindfulness support present moment awareness. Raking the sand and arranging stones increase feelings of relaxation and reduce stress. Participants will create a Zen garden. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Learn skills to effectively manage your life or to help support a loved one after a traumatic event. Participants will learn strategies they can begin using immediately.Find out more »