Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder […]

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder […]