Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for March 13, 2020

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7:00 am

Trauma Informed Yoga

March 13, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Art of Healing Expressive Art Series: Boards of Affirmations

March 13, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder of positivity. **This class is for current and retired City Employees and VB Schools Employees Only

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12:15 pm

Mid-Day Yoga

March 13, 12:15 pm - 1:15 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

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4:30 pm

Art of Healing Expressive Art Series: Boards of Affirmations

March 13, 4:30 pm - 5:30 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder of positivity.

Find out more »
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