Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for March 12, 2020

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7:00 am

Trauma Informed Yoga

March 12, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Creating Healthy Boundaries in the Workplace

March 12, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries in workplace. **This class is for current and retired City Employees and VB Schools Employees Only

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10:00 am

Information Session: Understanding Anxiety and Depression

March 12, 10:00 am - 11:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Increase understanding of the difference between depression and anxiety symptoms. Learn symptoms, coping strategies, and evidenced based treatment.

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3:00 pm

Substance Abuse Support Group

March 12, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Receive support, encouragement, and increase understanding of substance abuse, relapse prevention. Explore evidenced-based strategies for managing difficult emotions.

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5:00 pm

Gentle Yoga After Work

March 12, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

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