To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Trauma Informed Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachThrough pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Creating Healthy Boundaries in the Workplace
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachMost individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries […]
Information Session: Understanding Anxiety and Depression
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachIncrease understanding of the difference between depression and anxiety symptoms. Learn symptoms, coping strategies, and evidenced based treatment.
Substance Abuse Support Group
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachReceive support, encouragement, and increase understanding of substance abuse, relapse prevention. Explore evidenced-based strategies for managing difficult emotions.
Gentle Yoga After Work
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia BeachGently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]