Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries […]

Increase understanding of the difference between depression and anxiety symptoms. Learn symptoms, coping strategies, and evidenced based treatment.

Receive support, encouragement, and increase understanding of substance abuse, relapse prevention. Explore evidenced-based strategies for managing difficult emotions.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]