To register for any event, please call 757-507-7200 or email firstname.lastname@example.org.
Events for March 12, 2020
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries in workplace. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Increase understanding of the difference between depression and anxiety symptoms. Learn symptoms, coping strategies, and evidenced based treatment.Find out more »