Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

Events for March 10, 2020

Events Search and Views Navigation

Event Views Navigation

7:00 am

Trauma Informed Yoga

March 10, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Find out more »

8:15 am

Information Session: Understanding Trauma

March 10, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. **This class is for current and retired City Employees and VB Schools Employees Only

Find out more »

9:30 am

Trauma Informed Yoga

March 10, 9:30 am - 10:30 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health.

Find out more »

3:00 pm

Stress Management 101

March 10, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

This is part 1 of a 3-part series about stress. Stress reactivity, health vs wellness, and the psychophysiology of stress (brain and body systems affected) will be discussed.

Find out more »

5:00 pm

Creating Life Balance

March 10, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction.

Find out more »
+ Export Events