Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. **This class […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

This is part 1 of a 3-part series about stress. Stress reactivity, health vs wellness, and the psychophysiology of stress (brain and body systems affected) will be discussed.

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction.