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Events for March 9, 2020
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Being at the beach can help to relieve stress immediately. Create a sand jar and take the beach with you wherever you go, while leaving stress behind and practicing mindfulness. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Journaling doesn’t have to be boring. Use journaling to improve your mood by becoming more aware of your thoughts, feelings and behaviors and create an opportunity for positive self-talk and motivation.Find out more »