Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current […]

Being at the beach can help to relieve stress immediately. Create a sand jar and take the beach with you wherever you go, while leaving stress behind and practicing mindfulness. **This […]

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Journaling doesn’t have to be boring. Use journaling to improve your mood by becoming more aware of your thoughts, feelings and behaviors and create an opportunity for positive self-talk and […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]