To register for any event, please call 757-507-7200 or email firstname.lastname@example.org.
Events for March 6, 2020
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees OnlyFind out more »
Gardening boost well-being, but you don’t have to have a green thumb and a plot of land to receive the benefits. Terrariums help to reduce stress and anxiety, increase energy levels, improve focus, and lower blood pressure levels. Participants will create a terrarium to improve overall wellness. **This class is for current and retired City […]Find out more »
Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reconnect with old friends, make new friends, reduce stress and improve mood. The classes are called “Latin Line Dancing”. This class require no previous experience. Wear comfortable clothing and comfortable closed toe shoes (athletic recommended). This is solo line dancing […]Find out more »