Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

Events for March 6, 2020

Events Search and Views Navigation

Event Views Navigation

7:00 am

Trauma Informed Yoga

March 6, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Find out more »

8:15 am

Art of Healing Expressive Art Series: Creating Terrariums

March 6, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Gardening boost well-being, but you don’t have to have a green thumb and a plot of land to receive the benefits. Terrariums help to reduce stress and anxiety, increase energy levels, improve focus, and lower blood pressure levels. Participants will create a terrarium to improve overall wellness.  **This class is for current and retired City […]

Find out more »

12:15 pm

Mid-Day Yoga

March 6, 12:15 pm - 1:15 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Find out more »

5:30 pm

Art of Healing Expressive Art Series: Latin Line Dancing

March 6, 5:30 pm - 7:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
+ Google Map

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reconnect with old friends, make new friends, reduce stress and improve mood. The classes are called “Latin Line Dancing”.  This class require no previous experience.  Wear comfortable clothing and comfortable closed toe shoes (athletic recommended). This is solo line dancing […]

Find out more »
+ Export Events