Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Gardening boost well-being, but you don’t have to have a green thumb and a plot of land to receive the benefits. Terrariums help to reduce stress and anxiety, increase energy […]

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reconnect with old friends, make new friends, reduce stress and improve mood. The classes are […]