Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for March 5, 2020

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7:00 am

Trauma Informed Yoga

March 5, 7:00 am - 8:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

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8:15 am

Creating Life Balance

March 5, 8:15 am - 9:15 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. **This class is for current and retired City Employees and VB Schools Employees Only

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10:00 am

The Heart of Recovery

March 5, 10:00 am - 11:00 am
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Traumatic events overwhelm and surpass our ability to cope and can shake our fundamental framework. This can result in changes in view of self, others, and the world. This group is led by a chaplain.

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3:00 pm

Healthy You Series: Reclaiming Inner Sense of Safety

March 5, 3:00 pm - 4:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment.

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5:00 pm

Art of Healing Expressive Art Series: Paint and Process

March 5, 5:00 pm - 6:00 pm
The VB Strong Center, 3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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Creating art helps to reduce stress, increases mindfulness, and gives expression too hard to communicate thoughts and feelings. Participants will create an expressive painting on canvas to convey thoughts or feelings.

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