Calendar of Events

Discuss how to foster and strengthen meaningful relationships and build your tribe. Learn strategies to develop positive and healthy relationships that promote well-being.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. **This class is for current and retired City Employees and VB Schools Employees Only

Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, discuss effective coping strategies, and signs more help may be needed.

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety. **This class is for current and retired City Employees and VB Schools Employees Only

Bring your planners along and learn to create a to-do list, prioritize your day, and organize your year. This creative method of planning promotes self-care and can reduces anxiety.