Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Yoga for Anxiety & Insomnia

November 16, 5:30 pm - 6:30 pm

Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

*If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class.

Details

Date:
November 16
Time:
5:30 pm - 6:30 pm