To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
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Trauma Informed Yoga
March 10, 2020, 9:30 am - 10:30 am
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health.