VBSC invites you to participate in the Stressbusters session. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Engage in a discussion on ways to incorporate simple practical skills. The purpose of this session is to assist you in identifying easy strategies for managing stress. The aim is to also to enlighten you on how to incorporate practical strategies that are energetic and enjoyable.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information. Click here to register

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.