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To register for any event, please call 757-507-7200 or email

To register for any event, please call 757-507-7200 or email

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Silencing the Inner Critic: Guide to Positive Self-Talk

February 13, 1:00 pm - 2:00 pm

VBSC invites you to participate in the a discussion on ways to silence the inner critic and improve your positive self-talk.

Studies suggest, positive affirmations can help us to respond in a less defensive and resistant way when we’re presented with challenging and painful situations. Positive statements and affirmations are designed to encourage an optimistic mindset and build your self-confidence. 

This program will be provided via Zoom platform. Registration is required prior to receiving the login information.

Click Here to Register

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at


February 13
1:00 pm - 2:00 pm