*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor.

While raising children can be rewarding, it can also be accompanied by challenges for parents every step along the way. This session will consider how taking a mindful approach to parenting may result in desirable interactions and outcomes for all.

Join us for this opportunity to learn new techniques and receive resources to support future use of mindful approaches to parenting for children of all ages.

All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.